Bird Dogs
Targets biceps and forearms
Equipment
Barbell
Find exercises using Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Barbell Exercises
Bird Dogs
Improves balance and coordination
Bird Dogs
Enhances full-body coordination and stability
Bird Dogs
Improves flexibility
Bird Dogs
Strengthens shoulders
Bird Dogs
Builds upper body strength
Bird Dogs
Improves core stability and balance
Bird Dogs
Full body workout
Bird Dogs
Strengthens shoulders
Bird Dogs
Targets biceps and forearms
Bird Dogs
Builds calf muscles
Bird Dogs
Builds shoulder width
Box Jumps
Improves core stability and upper body strength
Box Jumps
Advanced core exercise
Box Jumps
Isolates and strengthens triceps
Box Jumps
Strengthens back and legs
Box Jumps
Strengthens lower body
Box Jumps
Builds lower body power and endurance
Box Jumps
Improves posture and back strength
Box Jumps
Improves balance and coordination
Box Jumps
Full body workout
Box Jumps
Builds back strength
Box Jumps
Improves back strength and posture
Box Jumps
Targets lower chest
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About Barbell Exercises
Using Barbell opens up 963 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.