Bicep Curls
Builds explosive power
Equipment
Cable Machine
Find exercises using Cable Machine. From beginner to advanced, explore workouts that fit your fitness level.
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Showing 24 exercises
Showing 49 - 72 of 998 exercises
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Cable Machine Exercises
Bicep Curls
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Cable Machine
Builds back strength
Bicep Curls
Improves posture and strengthens upper back
Bicep Curls
Activates and strengthens glutes
Bicep Curls
Targets lower chest
Bicep Curls
Builds calf muscles
Bicep Curls
Builds calf muscles
Bicep Curls
Targets upper chest
Bicep Curls
Advanced core exercise
Bicycle Crunches
Improves core rotation strength
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Strengthens lower abs
Bicycle Crunches
Improves balance and coordination
Bicycle Crunches
Improves unilateral leg strength and balance
Bicycle Crunches
Muscle:
Back, Hamstrings, Glutes
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
Cable Machine
Strengthens lower abs
Bicycle Crunches
Builds back strength
Bicycle Crunches
Strengthens lower abs and hip flexors
Bicycle Crunches
Targets abdominal muscles
Bicycle Crunches
Targets obliques and improves core rotation
Bicycle Crunches
Builds shoulder width
Bicycle Crunches
Combines lower body and upper body strength
Bicycle Crunches
Builds upper body strength
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Builds chest strength
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About Cable Machine Exercises
Using Cable Machine opens up 998 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.