Box or Platform - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 1 - 24 of 998 exercises

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Bear Crawls

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 362 cal/30min

Equipment: Box or Platform

Isolates and strengthens triceps

Bear Crawls

Muscle: Calves

Level: Beginner

Calories: 362 cal/30min

Equipment: Box or Platform

Improves posture and strengthens upper back

Bear Crawls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 361 cal/30min

Equipment: Box or Platform

Improves core stability and balance

Bear Crawls

Muscle: Shoulders

Level: Beginner

Calories: 361 cal/30min

Equipment: Box or Platform

Improves core stability

Bear Crawls

Muscle: Triceps

Level: Beginner

Calories: 354 cal/30min

Equipment: Box or Platform

Improves shoulder mobility and posture

Bear Crawls

Muscle: Core, Obliques

Level: Beginner

Calories: 348 cal/30min

Equipment: Box or Platform

Strengthens back and improves posture

Bear Crawls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 346 cal/30min

Equipment: Box or Platform

Improves flexibility

Bear Crawls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 343 cal/30min

Equipment: Box or Platform

Targets lower abs

Bear Crawls

Muscle: Quadriceps

Level: Intermediate

Calories: 343 cal/30min

Equipment: Box or Platform

Builds upper body strength

Bear Crawls

Muscle: Obliques, Core

Level: Intermediate

Calories: 341 cal/30min

Equipment: Box or Platform

Full body workout

Bear Crawls

Muscle: Legs, Core

Level: Intermediate

Calories: 338 cal/30min

Equipment: Box or Platform

Improves core rotation strength

Bear Crawls

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 335 cal/30min

Equipment: Box or Platform

Targets lower chest

Bear Crawls

Muscle: Chest, Triceps

Level: Advanced

Calories: 331 cal/30min

Equipment: Box or Platform

Targets upper chest

Bear Crawls

Muscle: Back, Biceps

Level: Beginner

Calories: 145 cal/30min

Equipment: Box or Platform

Builds explosive power

Bench Press

Muscle: Obliques, Core

Level: Intermediate

Calories: 369 cal/30min

Equipment: Box or Platform

Improves flexibility

Bench Press

Muscle: Back, Core, Shoulders

Level: Intermediate

Calories: 366 cal/30min

Equipment: Box or Platform

Improves unilateral leg strength and balance

Bench Press

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 363 cal/30min

Equipment: Box or Platform

Targets lower chest

Bench Press

Muscle: Rear Deltoids, Upper Back

Level: Intermediate

Calories: 360 cal/30min

Equipment: Box or Platform

Targets upper chest

Bench Press

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 359 cal/30min

Equipment: Box or Platform

Improves posture and strengthens upper back

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 352 cal/30min

Equipment: Box or Platform

Targets obliques and improves core rotation

Bench Press

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 346 cal/30min

Equipment: Box or Platform

Improves balance and leg strength

Bench Press

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 345 cal/30min

Equipment: Box or Platform

Strengthens lower abs

Bench Press

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 342 cal/30min

Equipment: Box or Platform

Strengthens core and improves mobility

Bench Press

Muscle: Back, Biceps

Level: Beginner

Calories: 341 cal/30min

Equipment: Box or Platform

Targets obliques and improves core rotation

About Box or Platform Exercises

Using Box or Platform opens up 998 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.