Bear Crawls
Strengthens back and legs
Equipment
Low Bar or TRX
Find exercises using Low Bar or TRX. From beginner to advanced, explore workouts that fit your fitness level.
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Low Bar or TRX Exercises
Bear Crawls
Targets lower chest
Bear Crawls
Improves shoulder mobility and posture
Bear Crawls
Muscle:
Lower Abs, Hip Flexors
Level:
Intermediate
Calories:
370 cal/30min
Equipment:
Low Bar or TRX
Improves balance and leg strength
Bear Crawls
Improves core rotation strength
Bear Crawls
Strengthens core and improves mobility
Bear Crawls
Strengthens shoulders
Bear Crawls
Muscle:
Full Body, Core, Shoulders
Level:
Advanced
Calories:
366 cal/30min
Equipment:
Low Bar or TRX
Strengthens back and improves posture
Bear Crawls
Improves unilateral leg strength and balance
Bear Crawls
Builds calf muscles
Bear Crawls
Strengthens back and improves posture
Bear Crawls
Muscle:
Back, Hamstrings, Glutes
Level:
Intermediate
Calories:
345 cal/30min
Equipment:
Low Bar or TRX
Builds explosive upper body power
Bear Crawls
Builds calf muscles
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Improves back strength and posture
Bear Crawls
Targets abdominal muscles
Bear Crawls
Builds lower body power
Bench Press
Builds explosive power
Bench Press
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
371 cal/30min
Equipment:
Low Bar or TRX
Improves shoulder mobility and posture
Bench Press
Strengthens triceps and chest
Bench Press
Targets lower chest
Bench Press
Builds calf muscles
Bench Press
Targets obliques and improves core rotation
Bench Press
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
353 cal/30min
Equipment:
Low Bar or TRX
Builds upper body strength
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About Low Bar or TRX Exercises
Using Low Bar or TRX opens up 1,002 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.