Bear Crawls
Strengthens lower abs
Equipment
Barbell
Find exercises using Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Barbell Exercises
Bear Crawls
Improves core stability and upper body strength
Bear Crawls
Builds unilateral leg strength and balance
Bear Crawls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
365 cal/30min
Equipment:
Barbell
Improves hip power and cardiovascular fitness
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Improves shoulder health and posture
Bear Crawls
Full body workout
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Improves balance and leg strength
Bear Crawls
Improves lower back strength
Bear Crawls
Full body workout
Bear Crawls
Improves core stability
Bear Crawls
Improves balance and coordination
Bench Press
Strengthens lower abs
Bench Press
Improves shoulder health and posture
Bench Press
Strengthens lower body
Bench Press
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
364 cal/30min
Equipment:
Barbell
Targets obliques and improves core rotation
Bench Press
Builds calf muscles
Bench Press
Targets obliques and improves core rotation
Bench Press
Isolates and strengthens triceps
Bench Press
Strengthens back and improves posture
Bench Press
Improves balance and leg strength
Bench Press
Improves back strength and posture
Bench Press
Activates and strengthens glutes
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About Barbell Exercises
Using Barbell opens up 963 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.