Bicep Curls
Enhances full-body coordination and stability
Equipment
None or Dumbbell
Find exercises using None or Dumbbell. From beginner to advanced, explore workouts that fit your fitness level.
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None or Dumbbell Exercises
Bicep Curls
Muscle:
Rear Deltoids, Upper Back
Level:
Advanced
Calories:
343 cal/30min
Equipment:
None or Dumbbell
Full body workout
Bicep Curls
Strengthens lower abs and hip flexors
Bicep Curls
Builds back strength
Bicep Curls
Targets lower abs
Bicep Curls
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
141 cal/30min
Equipment:
None or Dumbbell
Activates and strengthens glutes
Bicycle Crunches
Improves posture and strengthens upper back
Bicycle Crunches
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
368 cal/30min
Equipment:
None or Dumbbell
Improves core stability and upper body strength
Bicycle Crunches
Improves core stability
Bicycle Crunches
Targets lower abs
Bicycle Crunches
Targets obliques and improves core rotation
Bicycle Crunches
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
362 cal/30min
Equipment:
None or Dumbbell
Improves core stability and upper body strength
Bicycle Crunches
Builds calf muscles
Bicycle Crunches
Improves lower back strength
Bicycle Crunches
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
348 cal/30min
Equipment:
None or Dumbbell
Improves flexibility
Bicycle Crunches
Strengthens core and improves mobility
Bicycle Crunches
Targets upper chest
Bicycle Crunches
Improves core stability
Bicycle Crunches
Muscle:
Lower Chest, Triceps
Level:
Intermediate
Calories:
345 cal/30min
Equipment:
None or Dumbbell
Improves coordination and cardiovascular health
Bicycle Crunches
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
None or Dumbbell
Strengthens triceps and chest
Bicycle Crunches
Improves cardiovascular fitness
Bicycle Crunches
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
336 cal/30min
Equipment:
None or Dumbbell
Strengthens lower abs and hip flexors
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Improves flexibility
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About None or Dumbbell Exercises
Using None or Dumbbell opens up 1,017 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.