Bear Crawls
Improves lower back strength
Equipment
Bench or Chair
Find exercises using Bench or Chair. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Chair Exercises
Bear Crawls
Strengthens shoulders
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Strengthens back and improves posture
Bear Crawls
Builds calf muscles
Bear Crawls
Builds explosive power
Bear Crawls
Improves balance and coordination
Bear Crawls
Builds unilateral leg strength
Bear Crawls
Improves lower back strength
Bear Crawls
Combines lower body and upper body strength
Bear Crawls
Targets lower chest
Bear Crawls
Builds unilateral leg strength
Bear Crawls
Builds lower body power and endurance
Bear Crawls
Improves back strength and posture
Bear Crawls
Builds chest strength
Bear Crawls
Builds lower body power
Bench Press
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
368 cal/30min
Equipment:
Bench or Chair
Targets lower abs
Bench Press
Builds upper body strength
Bench Press
Targets upper chest
Bench Press
Builds lower body power and endurance
Bench Press
Advanced core exercise
Bench Press
Improves cardiovascular fitness
Bench Press
Isolates triceps
Bench Press
Strengthens triceps and chest
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About Bench or Chair Exercises
Using Bench or Chair opens up 991 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.