Bulgarian Split Squats
Improves balance and coordination
Muscle Group
Upper Chest, Triceps
Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Upper Chest, Triceps Exercises
Bulgarian Split Squats
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves posture and strengthens upper back
Bulgarian Split Squats
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
333 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds upper body strength
Bulgarian Split Squats
Targets obliques and improves core rotation
Bulgarian Split Squats
Improves cardiovascular fitness
Bulgarian Split Squats
Improves core stability and upper body strength
Bulgarian Split Squats
Builds calf muscles
Bulgarian Split Squats
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
201 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens lower abs
Bulgarian Split Squats
Targets biceps and forearms
Burpees
Builds chest strength
Burpees
Builds explosive upper body power
Burpees
Advanced core exercise
Burpees
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
350 cal/30min
Equipment:
Parallel Bars or Chair
Improves flexibility
Burpees
Builds chest strength
Burpees
Improves flexibility
Burpees
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
341 cal/30min
Equipment:
Bench or Sturdy Surface
Targets obliques and improves core rotation
Burpees
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds back strength
Burpees
Improves core stability and upper body strength
Burpees
Strengthens shoulders
Calf Raises
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
376 cal/30min
Equipment:
Parallel Bars or Chair
Builds chest strength
Calf Raises
Improves back strength and posture
Calf Raises
Improves shoulder health and posture
Calf Raises
Improves core stability
Calf Raises
Improves unilateral leg strength and balance
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About Upper Chest, Triceps Exercises
Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.