Calf Raises
Benefits
Improves core stability
How to Perform
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Warm-up
Start with a 5-10 minute warm-up to prepare your muscles and prevent injury.
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Execution
Perform 5 sets of 24 repetitions. Rest 60-90 seconds between sets.
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Cool-down
Finish with stretching exercises to improve flexibility and reduce muscle soreness.
Heart Rate Training Zones
Heart Rate Reserve: 69% - Moderate intensity
Recommended Nutrition
Keto Diet
Low-carb, high-fat diet for fat burning
Macronutrients per Serving
Micronutrients
Meal Preparation
Calorie Balance Analysis
Calorie Surplus: Good for muscle building and weight gain.
Training Recommendations
Sample User Profile
This exercise data is based on a sample user profile. Results may vary based on individual factors.
Tips & Considerations
- Maintain proper form throughout the exercise to maximize benefits and prevent injury.
- Start with lighter weights if you're a beginner and gradually increase as you get stronger.
- Breathe steadily - exhale during exertion, inhale during relaxation.
- Stop immediately if you feel pain (not to be confused with muscle burn).
- Stay hydrated - drink at least 2.4 liters of water daily.
Related Exercises
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Inverted Rows
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Leg Raises
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Kettlebell Swings
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Tricep Dips
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Leg Press
Builds explosive upper body power