Deadlift
Combines lower body and upper body strength
Muscle Group
Upper Chest, Triceps
Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Upper Chest, Triceps Exercises
Deadlift
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
181 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves shoulder mobility and posture
Deadlifts
Improves back strength and posture
Deadlifts
Builds unilateral leg strength
Deadlifts
Isolates triceps
Deadlifts
Isolates and strengthens triceps
Deadlifts
Improves shoulder mobility and posture
Decline Push-ups
Improves coordination and cardiovascular health
Decline Push-ups
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
363 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens lower abs and hip flexors
Decline Push-ups
Targets obliques and improves core rotation
Decline Push-ups
Improves unilateral leg strength and balance
Decline Push-ups
Builds shoulder width
Decline Push-ups
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
354 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds unilateral leg strength
Decline Push-ups
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Resistance Band or Cable Machine
Advanced core exercise
Decline Push-ups
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Parallel Bars or Chair
Builds upper body strength
Decline Push-ups
Builds shoulder width
Decline Push-ups
Improves core stability and balance
Decline Push-ups
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
333 cal/30min
Equipment:
Resistance Band or Cable Machine
Targets obliques and improves core rotation
Decline Push-ups
Improves core stability and balance
Decline Push-ups
Improves lower back strength
Decline Push-ups
Builds chest strength
Dips
Strengthens triceps and chest
Dips
Builds lower body power
Dips
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Parallel Bars or Chair
Improves core stability and balance
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About Upper Chest, Triceps Exercises
Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.