Face Pulls
Advanced core exercise
Muscle Group
Upper Chest, Triceps
Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Upper Chest, Triceps Exercises
Face Pulls
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
342 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves core stability and upper body strength
Face Pulls
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
341 cal/30min
Equipment:
Dumbbells or Barbell
Strengthens core and improves mobility
Face Pulls
Isolates and strengthens triceps
Face Pulls
Improves core stability and balance
Flutter Kicks
Improves balance and coordination
Flutter Kicks
Improves unilateral leg strength and balance
Flutter Kicks
Strengthens lower body
Flutter Kicks
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
345 cal/30min
Equipment:
Bench or Sturdy Surface
Builds unilateral leg strength and balance
Flutter Kicks
Advanced core exercise
Flutter Kicks
Improves shoulder mobility and posture
Flutter Kicks
Improves core rotation strength
Flutter Kicks
Activates and strengthens glutes
Frog Jumps
Improves hip power and cardiovascular fitness
Frog Jumps
Strengthens shoulders
Frog Jumps
Strengthens back and improves posture
Frog Jumps
Strengthens lower abs
Frog Jumps
Improves core stability
Frog Jumps
Improves coordination and cardiovascular health
Frog Jumps
Builds upper body strength
Frog Jumps
Builds calf muscles
Frog Jumps
Builds explosive power
Frog Jumps
Builds shoulder width
Frog Jumps
Targets lower chest
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About Upper Chest, Triceps Exercises
Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.