Dips
Improves cardiovascular fitness
Muscle Group
Upper Chest, Triceps
Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Upper Chest, Triceps Exercises
Dips
Builds lower body power and endurance
Dips
Improves core stability
Dips
Enhances full-body coordination and stability
Dips
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
350 cal/30min
Equipment:
Parallel Bars or Chair
Targets obliques and improves core rotation
Dips
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
343 cal/30min
Equipment:
Dumbbells or Barbell
Activates and strengthens glutes
Dips
Combines lower body and upper body strength
Dips
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Bench or Sturdy Surface
Activates and strengthens glutes
Dips
Strengthens lower abs and hip flexors
Dips
Isolates and strengthens triceps
Dips
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
190 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds unilateral leg strength
Dragon Flags
Strengthens lower abs and hip flexors
Dragon Flags
Builds chest strength
Dragon Flags
Improves unilateral leg strength and balance
Dragon Flags
Builds chest strength
Dragon Flags
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
340 cal/30min
Equipment:
Bench or Sturdy Surface
Builds lower body power and endurance
Dragon Flags
Improves unilateral leg strength and balance
Dragon Flags
Targets lower chest
Dragon Flags
Strengthens lower body
Face Pulls
Strengthens triceps and chest
Face Pulls
Improves posture and back strength
Face Pulls
Targets abdominal muscles
Face Pulls
Improves core stability
Face Pulls
Targets abdominal muscles
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About Upper Chest, Triceps Exercises
Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.