Calf Raises
Improves cardiovascular fitness
Muscle Group
Upper Chest, Triceps
Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Upper Chest, Triceps Exercises
Calf Raises
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
338 cal/30min
Equipment:
Resistance Band or Cable Machine
Isolates triceps
Dead Bugs
Enhances full-body coordination and stability
Dead Bugs
Improves core stability and balance
Dead Bugs
Builds back strength
Dead Bugs
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
360 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core rotation strength
Dead Bugs
Improves unilateral leg strength and balance
Dead Bugs
Strengthens lower body
Dead Bugs
Strengthens lower abs and hip flexors
Dead Bugs
Strengthens lower abs and hip flexors
Dead Bugs
Builds upper body strength
Dead Bugs
Improves core stability
Dead Bugs
Improves hip power and cardiovascular fitness
Dead Bugs
Full body workout
Dead Bugs
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
337 cal/30min
Equipment:
Parallel Bars or Chair
Targets lower abs
Dead Bugs
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
336 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens lower abs
Dead Bugs
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
335 cal/30min
Equipment:
None or Dumbbells
Improves flexibility
Deadlift
Improves lower back strength
Deadlift
Activates and strengthens glutes
Deadlift
Strengthens lower abs
Deadlift
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds lower body power
Deadlift
Strengthens shoulders
Deadlift
Builds unilateral leg strength and balance
Deadlift
Targets lower chest
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About Upper Chest, Triceps Exercises
Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.