Upper Chest, Triceps - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

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Showing 24 exercises

Showing 49 - 72 of 593 exercises

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Bird Dogs

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 350 cal/30min

Equipment: Dumbbells or Barbell

Builds unilateral leg strength

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 331 cal/30min

Equipment: Wall

Improves posture and back strength

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 327 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive upper body power

Box Jumps

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 378 cal/30min

Equipment: Bench or Step

Improves back strength and posture

Box Jumps

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 360 cal/30min

Equipment: Cable Machine

Strengthens lower body

Box Jumps

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 357 cal/30min

Equipment: None or Dumbbells

Targets abdominal muscles

Box Jumps

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 355 cal/30min

Equipment: Bench or Step

Targets biceps and forearms

Box Jumps

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 355 cal/30min

Equipment: Wall

Isolates and strengthens triceps

Box Jumps

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 354 cal/30min

Equipment: Bench or Sturdy Surface

Strengthens lower body

Box Jumps

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 349 cal/30min

Equipment: Pull-up Bar

Improves balance and coordination

Box Jumps

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 345 cal/30min

Equipment: Dumbbells

Improves shoulder health and posture

Box Jumps

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 336 cal/30min

Equipment: Pull-up Bar

Strengthens shoulders

Box Jumps

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 334 cal/30min

Equipment: Box or Platform

Advanced core exercise

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 370 cal/30min

Equipment: None or Dumbbell

Improves core stability and balance

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 368 cal/30min

Equipment: Dumbbells

Builds chest strength

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 364 cal/30min

Equipment: Resistance Band

Advanced core exercise

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 359 cal/30min

Equipment: Resistance Band or Cable Machine

Builds explosive power

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 359 cal/30min

Equipment: Bench, Barbell

Targets biceps and forearms

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 358 cal/30min

Equipment: Resistance Band

Improves posture and strengthens upper back

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 356 cal/30min

Equipment: None or Dumbbells

Builds unilateral leg strength

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 351 cal/30min

Equipment: Step or Box

Targets abdominal muscles

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 351 cal/30min

Equipment: Resistance Band or Cable Machine

Improves shoulder mobility and posture

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 349 cal/30min

Equipment: Bench or Chair

Strengthens back and improves posture

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 347 cal/30min

Equipment: Low Bar or TRX

Improves core stability and balance

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About Upper Chest, Triceps Exercises

Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.