Upper Chest, Triceps - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 25 - 48 of 593 exercises

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Bicep Curls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 345 cal/30min

Equipment: Resistance Band or Cable Machine

Improves core stability

Bicep Curls

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 334 cal/30min

Equipment: Bench or Chair

Full body workout

Bicep Curls

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 330 cal/30min

Equipment: None or Dumbbells

Targets biceps and forearms

Bicep Curls

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 141 cal/30min

Equipment: None or Dumbbell

Activates and strengthens glutes

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 377 cal/30min

Equipment: Pull-up Bar

Improves cardiovascular fitness

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 368 cal/30min

Equipment: Parallel Bars or Chair

Strengthens core and improves mobility

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 364 cal/30min

Equipment: Box or Platform

Improves core stability and balance

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 363 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower abs

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 363 cal/30min

Equipment: Dumbbells or Barbell

Targets abdominal muscles

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 362 cal/30min

Equipment: Resistance Band or Cable Machine

Targets obliques and improves core rotation

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 351 cal/30min

Equipment: Parallel Bars or Chair

Targets upper chest

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 346 cal/30min

Equipment: Dumbbells or Barbell

Improves lower back strength

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 342 cal/30min

Equipment: None or Dumbbells

Builds chest strength

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 340 cal/30min

Equipment: Pull-up Bar

Strengthens back and improves posture

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 331 cal/30min

Equipment: Kettlebell

Strengthens lower body

Bicycle Crunches

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 328 cal/30min

Equipment: Bench or Sturdy Surface

Improves flexibility

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 374 cal/30min

Equipment: Low Bar or TRX

Improves hip power and cardiovascular fitness

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 371 cal/30min

Equipment: Bench or Sturdy Surface

Strengthens lower body

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 368 cal/30min

Equipment: None or Dumbbell

Full body workout

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 364 cal/30min

Equipment: None or Dumbbells

Strengthens core and improves mobility

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Advanced

Calories: 362 cal/30min

Equipment: Resistance Band or Cable Machine

Combines lower body and upper body strength

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Beginner

Calories: 361 cal/30min

Equipment: Wall

Builds shoulder width

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 354 cal/30min

Equipment: Wall

Improves balance and leg strength

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 352 cal/30min

Equipment: Bench, Barbell

Improves posture and strengthens upper back

Chest, Triceps

Discover the best exercises targeting Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Biceps, Forearms

Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.

598 exercises Browse →

Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

593 exercises Browse →

Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

587 exercises Browse →

Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

582 exercises Browse →

About Upper Chest, Triceps Exercises

Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.