Upper Back, Rear Deltoids

Strengthens lower abs

Strengthens shoulders

Enhances full-body coordination and stability

Strengthens core and improves mobility

Improves flexibility

Improves balance and leg strength

Targets lower abs

Improves posture and back strength

Targets biceps and forearms

Improves core stability and upper body strength

Improves core stability

Strengthens core and improves mobility

Isolates triceps

Strengthens back and legs

Improves core stability and balance

Builds unilateral leg strength

Improves shoulder health and posture

Strengthens lower body

Targets biceps and forearms

Targets lower chest

Strengthens lower abs and hip flexors

Targets lower chest

Improves shoulder health and posture

Improves balance and leg strength