Burpees
Improves core rotation strength
Muscle Group
Upper Back, Rear Deltoids
Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.
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Upper Back, Rear Deltoids Exercises
Burpees
Targets abdominal muscles
Burpees
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
Resistance Band or Cable Machine
Targets lower abs
Burpees
Improves shoulder mobility and posture
Burpees
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
351 cal/30min
Equipment:
Resistance Band
Combines lower body and upper body strength
Burpees
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
350 cal/30min
Equipment:
None or Dumbbells
Targets biceps and forearms
Burpees
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
Bench or Chair
Targets upper chest
Burpees
Builds unilateral leg strength and balance
Calf Raises
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
376 cal/30min
Equipment:
Bench or Chair
Targets biceps and forearms
Calf Raises
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
368 cal/30min
Equipment:
Bench or Chair
Improves posture and back strength
Calf Raises
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
363 cal/30min
Equipment:
Box or Platform
Improves core stability and upper body strength
Calf Raises
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
Low Bar or TRX
Improves balance and coordination
Calf Raises
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
351 cal/30min
Equipment:
Resistance Band
Builds unilateral leg strength
Calf Raises
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
347 cal/30min
Equipment:
Dumbbells or Barbell
Targets biceps and forearms
Calf Raises
Builds shoulder width
Calf Raises
Improves balance and coordination
Dead Bugs
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
361 cal/30min
Equipment:
Box or Platform
Builds shoulder width
Dead Bugs
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
358 cal/30min
Equipment:
Bench or Chair
Builds lower body power and endurance
Dead Bugs
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
347 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves shoulder health and posture
Dead Bugs
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
346 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds explosive upper body power
Dead Bugs
Improves core stability and balance
Dead Bugs
Improves balance and coordination
Dead Bugs
Strengthens core and improves mobility
Dead Bugs
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves lower back strength
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About Upper Back, Rear Deltoids Exercises
Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.