Upper Back, Rear Deltoids - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 121 - 144 of 593 exercises

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Deadlifts

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 342 cal/30min

Equipment: Resistance Band

Activates and strengthens glutes

Deadlifts

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 340 cal/30min

Equipment: Bench, Barbell

Strengthens shoulders

Deadlifts

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 340 cal/30min

Equipment: Dumbbells or Barbell

Advanced core exercise

Deadlifts

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 338 cal/30min

Equipment: Bench, Barbell

Activates and strengthens glutes

Deadlifts

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 337 cal/30min

Equipment: Bench or Sturdy Surface

Strengthens lower abs and hip flexors

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 373 cal/30min

Equipment: Cable Machine or Resistance Band

Targets biceps and forearms

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 367 cal/30min

Equipment: Bench or Step

Full body workout

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 362 cal/30min

Equipment: Resistance Band

Builds lower body power and endurance

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 359 cal/30min

Equipment: Bench or Chair

Builds shoulder width

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 358 cal/30min

Equipment: Resistance Band

Full body workout

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 333 cal/30min

Equipment: Resistance Band or Cable Machine

Improves posture and strengthens upper back

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 330 cal/30min

Equipment: Bench or Chair

Isolates and strengthens triceps

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 301 cal/30min

Equipment: Cable Machine

Improves back strength and posture

Decline Push-ups

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 260 cal/30min

Equipment: Bench, Barbell

Improves posture and strengthens upper back

Dips

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 364 cal/30min

Equipment: Dumbbells

Improves posture and back strength

Dips

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 363 cal/30min

Equipment: Resistance Band or Cable Machine

Improves posture and back strength

Dips

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 358 cal/30min

Equipment: Bench, Barbell

Enhances full-body coordination and stability

Dips

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 356 cal/30min

Equipment: Dumbbells or Barbell

Targets lower chest

Dips

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 355 cal/30min

Equipment: Bench or Sturdy Surface

Targets lower abs

Dips

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 352 cal/30min

Equipment: Barbell

Builds shoulder width

Dips

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 346 cal/30min

Equipment: Bench or Step

Builds explosive power

Dips

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 334 cal/30min

Equipment: Pull-up Bar

Targets abdominal muscles

Dips

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 333 cal/30min

Equipment: None or Dumbbell

Improves core stability

Dragon Flags

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 371 cal/30min

Equipment: None or Dumbbells

Improves shoulder mobility and posture

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Upper Back, Rear Deltoids Exercises

Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.