Dragon Flags
Builds chest strength
Muscle Group
Upper Back, Rear Deltoids
Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.
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Upper Back, Rear Deltoids Exercises
Dragon Flags
Improves core stability and balance
Dragon Flags
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
347 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds explosive upper body power
Dragon Flags
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
340 cal/30min
Equipment:
Box or Platform
Improves hip power and cardiovascular fitness
Dragon Flags
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Step or Box
Builds lower body power and endurance
Dragon Flags
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
333 cal/30min
Equipment:
Bench or Chair
Enhances full-body coordination and stability
Dragon Flags
Combines lower body and upper body strength
Dragon Flags
Isolates triceps
Face Pulls
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
371 cal/30min
Equipment:
Parallel Bars or Chair
Builds chest strength
Face Pulls
Strengthens shoulders
Face Pulls
Improves core stability and balance
Face Pulls
Builds upper body strength
Face Pulls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Box or Platform
Builds explosive upper body power
Face Pulls
Targets upper chest
Face Pulls
Targets lower chest
Face Pulls
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
340 cal/30min
Equipment:
Dumbbells or Barbell
Targets obliques and improves core rotation
Face Pulls
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
339 cal/30min
Equipment:
None or Dumbbells
Improves hip power and cardiovascular fitness
Face Pulls
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
195 cal/30min
Equipment:
Resistance Band
Improves balance and leg strength
Flutter Kicks
Improves shoulder mobility and posture
Flutter Kicks
Improves lower back strength
Flutter Kicks
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
Pull-up Bar
Improves core stability and balance
Flutter Kicks
Strengthens triceps and chest
Flutter Kicks
Builds explosive upper body power
Flutter Kicks
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
343 cal/30min
Equipment:
Parallel Bars or Chair
Builds calf muscles
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About Upper Back, Rear Deltoids Exercises
Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.