Zottman Curls
Enhances full-body coordination and stability
Muscle Group
Upper Back, Rear Deltoids
Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.
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Upper Back, Rear Deltoids Exercises
Zottman Curls
Improves shoulder health and posture
Zottman Curls
Targets upper chest
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Box or Platform
Advanced core exercise
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds back strength
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
358 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves back strength and posture
Zottman Curls
Improves cardiovascular fitness
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
355 cal/30min
Equipment:
Dumbbells or Barbell
Builds upper body strength
Zottman Curls
Targets abdominal muscles
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Box or Platform
Improves unilateral leg strength and balance
Zottman Curls
Builds explosive power
Zottman Curls
Builds shoulder width
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
336 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens triceps and chest
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
335 cal/30min
Equipment:
None or Dumbbell
Strengthens lower abs and hip flexors
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
332 cal/30min
Equipment:
Parallel Bars or Chair
Builds upper body strength
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
329 cal/30min
Equipment:
None or Dumbbell
Strengthens shoulders
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
329 cal/30min
Equipment:
Box or Platform
Strengthens lower abs and hip flexors
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About Upper Back, Rear Deltoids Exercises
Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.