Upper Back, Rear Deltoids

Builds unilateral leg strength

Strengthens core and improves mobility

Enhances full-body coordination and stability

Improves posture and back strength

Combines lower body and upper body strength

Targets obliques and improves core rotation

Strengthens shoulders

Builds upper body strength

Targets lower abs

Improves cardiovascular fitness

Builds back strength

Builds calf muscles

Targets abdominal muscles

Activates and strengthens glutes

Targets biceps and forearms

Builds shoulder width

Strengthens lower body

Improves shoulder mobility and posture

Activates and strengthens glutes

Improves shoulder mobility and posture

Full body workout

Targets biceps and forearms

Strengthens core and improves mobility

Improves core stability