Thrusters
Improves posture and back strength
Muscle Group
Upper Back, Rear Deltoids
Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.
593
exercises
Filter Exercises
Showing 24 exercises
Showing 529 - 552 of 593 exercises
Page 23 of 25
Upper Back, Rear Deltoids Exercises
Thrusters
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
339 cal/30min
Equipment:
Bench or Sturdy Surface
Builds back strength
Thrusters
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
336 cal/30min
Equipment:
Parallel Bars or Chair
Targets obliques and improves core rotation
Thrusters
Improves posture and strengthens upper back
Tricep Dips
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
367 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability and balance
Tricep Dips
Improves balance and coordination
Tricep Dips
Isolates triceps
Tricep Dips
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
353 cal/30min
Equipment:
None or Dumbbells
Improves lower back strength
Tricep Dips
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
352 cal/30min
Equipment:
Low Bar or TRX
Improves core stability
Tricep Dips
Targets lower chest
Tricep Dips
Improves core rotation strength
Tricep Dips
Builds chest strength
Tricep Dips
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves balance and leg strength
Tricep Extensions
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
369 cal/30min
Equipment:
Resistance Band
Builds lower body power
Tricep Extensions
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
367 cal/30min
Equipment:
Resistance Band or Cable Machine
Isolates triceps
Tricep Extensions
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
366 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Tricep Extensions
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Bench or Step
Improves core stability and balance
Tricep Extensions
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
364 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Tricep Extensions
Targets obliques and improves core rotation
Tricep Extensions
Improves shoulder health and posture
Tricep Extensions
Improves core stability and upper body strength
Tricep Extensions
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Bench or Chair
Improves cardiovascular fitness
Tricep Extensions
Builds lower body power and endurance
Tricep Extensions
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
335 cal/30min
Equipment:
None or Dumbbell
Improves core stability and balance
No exercises match your filters. Try adjusting your criteria.
About Upper Back, Rear Deltoids Exercises
Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.