Squats
Builds unilateral leg strength
Muscle Group
Upper Back, Rear Deltoids
Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.
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Upper Back, Rear Deltoids Exercises
Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
357 cal/30min
Equipment:
None or Dumbbells
Strengthens lower body
Squats
Builds unilateral leg strength and balance
Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
350 cal/30min
Equipment:
Resistance Band
Targets biceps and forearms
Squats
Improves lower back strength
Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
342 cal/30min
Equipment:
Dumbbells or Barbell
Strengthens lower abs
Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Low Bar or TRX
Improves core stability
Squats
Improves coordination and cardiovascular health
Squats
Builds shoulder width
Squats
Improves coordination and cardiovascular health
Squats
Improves cardiovascular fitness
Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
336 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens lower abs
Squats
Advanced core exercise
Squats
Builds calf muscles
Step-ups
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
376 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves posture and back strength
Step-ups
Improves posture and strengthens upper back
Step-ups
Improves hip power and cardiovascular fitness
Step-ups
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Cable Machine
Strengthens back and legs
Step-ups
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
359 cal/30min
Equipment:
None or Dumbbells
Improves core stability and balance
Step-ups
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
358 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves posture and back strength
Step-ups
Advanced core exercise
Step-ups
Enhances full-body coordination and stability
Step-ups
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
351 cal/30min
Equipment:
Box or Platform
Builds unilateral leg strength
Step-ups
Builds calf muscles
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About Upper Back, Rear Deltoids Exercises
Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.