Upper Back, Rear Deltoids

Targets obliques and improves core rotation

Builds lower body power

Improves unilateral leg strength and balance

Improves balance and leg strength

Builds explosive upper body power

Builds unilateral leg strength and balance

Targets lower chest

Builds lower body power and endurance

Builds calf muscles

Enhances full-body coordination and stability

Improves posture and back strength

Targets obliques and improves core rotation

Targets abdominal muscles

Improves posture and back strength

Enhances full-body coordination and stability

Strengthens lower body

Targets upper chest

Strengthens lower abs and hip flexors

Builds lower body power

Improves lower back strength

Strengthens lower body

Improves cardiovascular fitness

Improves core stability

Full body workout