Upper Back, Rear Deltoids - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

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Showing 24 exercises

Showing 49 - 72 of 593 exercises

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Box Jumps

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 340 cal/30min

Equipment: Dumbbells or Barbell

Full body workout

Box Jumps

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 337 cal/30min

Equipment: Pull-up Bar

Isolates and strengthens triceps

Box Jumps

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 327 cal/30min

Equipment: Resistance Band

Targets abdominal muscles

Box Jumps

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 279 cal/30min

Equipment: Bench or Step

Improves back strength and posture

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 368 cal/30min

Equipment: Cable Machine or Resistance Band

Builds shoulder width

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 366 cal/30min

Equipment: Step or Box

Strengthens back and improves posture

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 366 cal/30min

Equipment: Bench or Step

Strengthens back and legs

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 357 cal/30min

Equipment: None or Dumbbells

Improves cardiovascular fitness

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 354 cal/30min

Equipment: Low Bar or TRX

Builds unilateral leg strength

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 347 cal/30min

Equipment: Bench or Step

Builds back strength

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 342 cal/30min

Equipment: Bench or Sturdy Surface

Strengthens core and improves mobility

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 341 cal/30min

Equipment: Bench or Step

Activates and strengthens glutes

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 339 cal/30min

Equipment: Box or Platform

Improves shoulder health and posture

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 335 cal/30min

Equipment: Resistance Band

Builds lower body power

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 335 cal/30min

Equipment: Pull-up Bar

Strengthens triceps and chest

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 334 cal/30min

Equipment: Bench or Sturdy Surface

Improves core stability and upper body strength

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 190 cal/30min

Equipment: Cable Machine

Full body workout

Bulgarian Split Squats

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 180 cal/30min

Equipment: Barbell

Builds lower body power and endurance

Burpees

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 377 cal/30min

Equipment: Low Bar or TRX

Improves cardiovascular fitness

Burpees

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 368 cal/30min

Equipment: Bench or Chair

Builds unilateral leg strength

Burpees

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 367 cal/30min

Equipment: Dumbbells or Barbell

Strengthens shoulders

Burpees

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 367 cal/30min

Equipment: Dumbbells or Barbell

Combines lower body and upper body strength

Burpees

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 365 cal/30min

Equipment: Wall

Builds unilateral leg strength and balance

Burpees

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 365 cal/30min

Equipment: Bench or Sturdy Surface

Isolates and strengthens triceps

Chest, Triceps

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Biceps, Forearms

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Upper Back, Rear Deltoids Exercises

Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.