Bicep Curls
Strengthens back and legs
Muscle Group
Upper Back, Rear Deltoids
Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.
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Upper Back, Rear Deltoids Exercises
Bicep Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
352 cal/30min
Equipment:
Bench or Chair
Builds lower body power
Bicep Curls
Improves posture and strengthens upper back
Bicep Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Pull-up Bar
Improves flexibility
Bicep Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves hip power and cardiovascular fitness
Bicycle Crunches
Full body workout
Bicycle Crunches
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
353 cal/30min
Equipment:
Box or Platform
Improves posture and back strength
Bicycle Crunches
Targets biceps and forearms
Bicycle Crunches
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Low Bar or TRX
Improves core rotation strength
Bicycle Crunches
Improves posture and back strength
Bicycle Crunches
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
336 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens core and improves mobility
Bird Dogs
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
377 cal/30min
Equipment:
Bench, Barbell
Builds back strength
Bird Dogs
Improves unilateral leg strength and balance
Bird Dogs
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
363 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds lower body power
Bird Dogs
Targets lower chest
Bird Dogs
Strengthens lower body
Bird Dogs
Improves flexibility
Bird Dogs
Strengthens back and legs
Box Jumps
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
375 cal/30min
Equipment:
Box or Platform
Builds shoulder width
Box Jumps
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
372 cal/30min
Equipment:
Parallel Bars or Chair
Isolates and strengthens triceps
Box Jumps
Enhances full-body coordination and stability
Box Jumps
Strengthens back and legs
Box Jumps
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Bench or Step
Builds upper body strength
Box Jumps
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
353 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens shoulders
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About Upper Back, Rear Deltoids Exercises
Training your Upper Back, Rear Deltoids is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.