Calves

Builds unilateral leg strength and balance

Builds shoulder width

Improves cardiovascular fitness

Builds calf muscles

Improves unilateral leg strength and balance

Improves balance and coordination

Improves cardiovascular fitness

Builds calf muscles

Builds chest strength

Improves core stability and balance

Builds lower body power and endurance

Isolates triceps

Improves coordination and cardiovascular health

Advanced core exercise

Improves coordination and cardiovascular health

Strengthens triceps and chest

Builds chest strength

Combines lower body and upper body strength

Strengthens lower abs and hip flexors

Builds explosive upper body power

Improves core stability and upper body strength

Targets obliques and improves core rotation

Builds explosive power

Improves balance and coordination