Calves

Targets upper chest

Builds lower body power

Builds lower body power

Strengthens lower abs

Strengthens shoulders

Improves core stability and upper body strength

Improves shoulder mobility and posture

Builds back strength

Strengthens back and legs

Builds explosive upper body power

Builds upper body strength

Full body workout

Strengthens lower body

Builds chest strength

Strengthens core and improves mobility

Improves flexibility

Strengthens lower abs and hip flexors

Builds explosive upper body power

Improves posture and back strength

Improves lower back strength

Targets abdominal muscles

Strengthens back and improves posture

Strengthens shoulders

Builds shoulder width