Calves

Targets lower abs

Activates and strengthens glutes

Targets biceps and forearms

Strengthens triceps and chest

Strengthens lower abs and hip flexors

Builds calf muscles

Enhances full-body coordination and stability

Targets lower chest

Improves unilateral leg strength and balance

Targets biceps and forearms

Targets abdominal muscles

Improves hip power and cardiovascular fitness

Strengthens lower abs and hip flexors

Builds unilateral leg strength and balance

Isolates and strengthens triceps

Improves core stability and upper body strength

Improves unilateral leg strength and balance

Strengthens lower body

Improves hip power and cardiovascular fitness

Builds shoulder width

Strengthens lower abs and hip flexors

Strengthens back and legs

Builds lower body power and endurance

Strengthens triceps and chest