Burpees
Isolates and strengthens triceps
Muscle Group
Shoulders, Triceps
Discover the best exercises targeting Shoulders, Triceps. Build strength and definition with our comprehensive workout guide.
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Showing 73 - 96 of 526 exercises
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Shoulders, Triceps Exercises
Burpees
Full body workout
Burpees
Targets lower chest
Burpees
Isolates and strengthens triceps
Burpees
Builds shoulder width
Calf Raises
Muscle:
Shoulders, Triceps
Level:
Advanced
Calories:
370 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens lower body
Calf Raises
Improves shoulder mobility and posture
Calf Raises
Builds unilateral leg strength
Calf Raises
Improves unilateral leg strength and balance
Calf Raises
Builds explosive power
Calf Raises
Improves unilateral leg strength and balance
Calf Raises
Targets obliques and improves core rotation
Calf Raises
Isolates triceps
Calf Raises
Isolates and strengthens triceps
Calf Raises
Improves unilateral leg strength and balance
Calf Raises
Targets biceps and forearms
Calf Raises
Strengthens shoulders
Calf Raises
Targets lower abs
Dead Bugs
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
377 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds lower body power
Dead Bugs
Strengthens lower abs
Dead Bugs
Strengthens lower abs and hip flexors
Dead Bugs
Muscle:
Shoulders, Triceps
Level:
Advanced
Calories:
369 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core rotation strength
Dead Bugs
Strengthens lower abs
Dead Bugs
Improves balance and coordination
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About Shoulders, Triceps Exercises
Training your Shoulders, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.