Bicycle Crunches
Strengthens lower body
Muscle Group
Shoulders, Triceps
Discover the best exercises targeting Shoulders, Triceps. Build strength and definition with our comprehensive workout guide.
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Shoulders, Triceps Exercises
Bicycle Crunches
Advanced core exercise
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Activates and strengthens glutes
Bicycle Crunches
Strengthens back and improves posture
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Improves hip power and cardiovascular fitness
Bicycle Crunches
Builds calf muscles
Bicycle Crunches
Improves shoulder health and posture
Bicycle Crunches
Improves lower back strength
Bicycle Crunches
Strengthens back and improves posture
Bird Dogs
Enhances full-body coordination and stability
Bird Dogs
Strengthens triceps and chest
Bird Dogs
Improves cardiovascular fitness
Bird Dogs
Combines lower body and upper body strength
Bird Dogs
Muscle:
Shoulders, Triceps
Level:
Beginner
Calories:
343 cal/30min
Equipment:
Parallel Bars or Chair
Improves flexibility
Bird Dogs
Enhances full-body coordination and stability
Bird Dogs
Targets biceps and forearms
Bird Dogs
Improves core stability and balance
Bird Dogs
Targets abdominal muscles
Box Jumps
Muscle:
Shoulders, Triceps
Level:
Advanced
Calories:
369 cal/30min
Equipment:
Parallel Bars or Chair
Builds chest strength
Box Jumps
Improves core stability and balance
Box Jumps
Strengthens lower abs
Box Jumps
Improves coordination and cardiovascular health
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About Shoulders, Triceps Exercises
Training your Shoulders, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.