Box Jumps
Activates and strengthens glutes
Muscle Group
Shoulders, Triceps
Discover the best exercises targeting Shoulders, Triceps. Build strength and definition with our comprehensive workout guide.
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Shoulders, Triceps Exercises
Box Jumps
Targets abdominal muscles
Box Jumps
Combines lower body and upper body strength
Box Jumps
Strengthens core and improves mobility
Box Jumps
Muscle:
Shoulders, Triceps
Level:
Beginner
Calories:
332 cal/30min
Equipment:
Parallel Bars or Chair
Improves posture and strengthens upper back
Box Jumps
Strengthens lower body
Bulgarian Split Squats
Full body workout
Bulgarian Split Squats
Targets abdominal muscles
Bulgarian Split Squats
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
365 cal/30min
Equipment:
Dumbbells or Barbell
Improves flexibility
Bulgarian Split Squats
Muscle:
Shoulders, Triceps
Level:
Advanced
Calories:
363 cal/30min
Equipment:
Bench or Sturdy Surface
Targets lower abs
Bulgarian Split Squats
Targets lower chest
Bulgarian Split Squats
Improves shoulder health and posture
Bulgarian Split Squats
Full body workout
Bulgarian Split Squats
Strengthens back and legs
Bulgarian Split Squats
Targets lower abs
Bulgarian Split Squats
Targets obliques and improves core rotation
Bulgarian Split Squats
Strengthens core and improves mobility
Bulgarian Split Squats
Improves core stability and balance
Burpees
Builds upper body strength
Burpees
Targets upper chest
Burpees
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
351 cal/30min
Equipment:
Parallel Bars or Chair
Improves balance and coordination
Burpees
Builds unilateral leg strength
Burpees
Builds unilateral leg strength and balance
Burpees
Improves hip power and cardiovascular fitness
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About Shoulders, Triceps Exercises
Training your Shoulders, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.