Wall Angels
Improves core stability and balance
Muscle Group
Shoulders, Triceps
Discover the best exercises targeting Shoulders, Triceps. Build strength and definition with our comprehensive workout guide.
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Shoulders, Triceps Exercises
Wall Angels
Targets biceps and forearms
Wall Angels
Muscle:
Shoulders, Triceps
Level:
Beginner
Calories:
346 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves shoulder mobility and posture
Wall Angels
Muscle:
Shoulders, Triceps
Level:
Beginner
Calories:
343 cal/30min
Equipment:
Bench or Sturdy Surface
Targets lower chest
Windshield Wipers
Muscle:
Shoulders, Triceps
Level:
Advanced
Calories:
367 cal/30min
Equipment:
Bench or Sturdy Surface
Improves cardiovascular fitness
Windshield Wipers
Advanced core exercise
Windshield Wipers
Muscle:
Shoulders, Triceps
Level:
Beginner
Calories:
359 cal/30min
Equipment:
Parallel Bars or Chair
Advanced core exercise
Windshield Wipers
Improves core stability and balance
Windshield Wipers
Advanced core exercise
Windshield Wipers
Strengthens back and improves posture
Windshield Wipers
Builds shoulder width
Windshield Wipers
Isolates and strengthens triceps
Windshield Wipers
Improves posture and back strength
Windshield Wipers
Builds lower body power and endurance
Windshield Wipers
Strengthens lower abs
Windshield Wipers
Builds back strength
Zottman Curls
Builds back strength
Zottman Curls
Strengthens shoulders
Zottman Curls
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
358 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens back and legs
Zottman Curls
Improves core rotation strength
Zottman Curls
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder mobility and posture
Zottman Curls
Muscle:
Shoulders, Triceps
Level:
Advanced
Calories:
342 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds unilateral leg strength
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About Shoulders, Triceps Exercises
Training your Shoulders, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 526 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.