Step-ups
Improves balance and coordination
Muscle Group
Obliques, Core
Discover the best exercises targeting Obliques, Core. Build strength and definition with our comprehensive workout guide.
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Showing 481 - 504 of 565 exercises
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Obliques, Core Exercises
Step-ups
Builds back strength
Step-ups
Combines lower body and upper body strength
Step-ups
Combines lower body and upper body strength
Superman
Builds explosive upper body power
Superman
Targets lower chest
Superman
Strengthens lower abs and hip flexors
Superman
Improves core stability
Superman
Isolates triceps
Superman
Improves hip power and cardiovascular fitness
Superman
Muscle:
Obliques, Core
Level:
Beginner
Calories:
350 cal/30min
Equipment:
Cable Machine or Resistance Band
Targets abdominal muscles
Superman
Muscle:
Obliques, Core
Level:
Intermediate
Calories:
350 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves posture and back strength
Superman
Strengthens shoulders
Superman
Builds explosive upper body power
Superman
Improves balance and coordination
Superman
Muscle:
Obliques, Core
Level:
Beginner
Calories:
330 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens lower abs
Superman
Builds explosive power
Thrusters
Builds unilateral leg strength
Thrusters
Improves shoulder health and posture
Thrusters
Targets obliques and improves core rotation
Thrusters
Improves unilateral leg strength and balance
Thrusters
Strengthens shoulders
Thrusters
Muscle:
Obliques, Core
Level:
Advanced
Calories:
350 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves balance and coordination
Thrusters
Builds lower body power
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About Obliques, Core Exercises
Training your Obliques, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 565 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.