Upper Chest, Triceps

Improves coordination and cardiovascular health

Strengthens lower abs

Builds calf muscles

Targets upper chest

Builds upper body strength

Strengthens core and improves mobility

Improves core stability

Targets obliques and improves core rotation

Builds lower body power and endurance

Advanced core exercise

Targets biceps and forearms

Strengthens core and improves mobility

Combines lower body and upper body strength

Strengthens lower abs

Builds explosive power

Strengthens triceps and chest

Strengthens lower abs and hip flexors

Full body workout

Improves core rotation strength

Improves balance and leg strength

Improves lower back strength

Strengthens back and legs

Improves coordination and cardiovascular health

Improves posture and strengthens upper back