Step-ups
Targets obliques and improves core rotation
Muscle Group
Upper Chest, Triceps
Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Upper Chest, Triceps Exercises
Step-ups
Improves balance and leg strength
Step-ups
Strengthens triceps and chest
Step-ups
Isolates and strengthens triceps
Step-ups
Improves core stability and balance
Superman
Builds explosive upper body power
Superman
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
355 cal/30min
Equipment:
None or Dumbbell
Builds shoulder width
Superman
Full body workout
Superman
Improves core stability
Superman
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds shoulder width
Superman
Improves balance and leg strength
Superman
Improves balance and coordination
Thrusters
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
374 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens lower body
Thrusters
Isolates and strengthens triceps
Thrusters
Strengthens back and improves posture
Thrusters
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
361 cal/30min
Equipment:
Dumbbells or Barbell
Builds shoulder width
Thrusters
Combines lower body and upper body strength
Thrusters
Muscle:
Upper Chest, Triceps
Level:
Advanced
Calories:
350 cal/30min
Equipment:
Dumbbells or Barbell
Targets lower abs
Thrusters
Strengthens back and improves posture
Thrusters
Improves core stability and balance
Thrusters
Builds chest strength
Thrusters
Improves unilateral leg strength and balance
Thrusters
Improves core rotation strength
Tricep Dips
Improves posture and strengthens upper back
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About Upper Chest, Triceps Exercises
Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.