Tricep Dips
Advanced core exercise
Muscle Group
Upper Chest, Triceps
Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Upper Chest, Triceps Exercises
Tricep Dips
Improves back strength and posture
Tricep Dips
Isolates and strengthens triceps
Tricep Dips
Isolates triceps
Tricep Dips
Targets upper chest
Tricep Dips
Combines lower body and upper body strength
Tricep Dips
Improves unilateral leg strength and balance
Tricep Dips
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
335 cal/30min
Equipment:
Dumbbells or Barbell
Strengthens lower abs
Tricep Dips
Builds chest strength
Tricep Dips
Strengthens lower abs and hip flexors
Tricep Dips
Isolates and strengthens triceps
Tricep Dips
Combines lower body and upper body strength
Tricep Extensions
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
None or Dumbbell
Builds unilateral leg strength and balance
Tricep Extensions
Advanced core exercise
Tricep Extensions
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
None or Dumbbells
Improves shoulder mobility and posture
Tricep Extensions
Strengthens back and improves posture
Tricep Extensions
Builds back strength
Tricep Extensions
Strengthens back and legs
Tricep Extensions
Targets biceps and forearms
Tricep Extensions
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Dumbbells or Barbell
Improves unilateral leg strength and balance
Turkish Get-ups
Targets upper chest
Turkish Get-ups
Targets lower abs
Turkish Get-ups
Builds chest strength
Turkish Get-ups
Builds explosive power
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About Upper Chest, Triceps Exercises
Training your Upper Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 593 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.