Glutes, Hamstrings, Core - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 49 - 72 of 587 exercises

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Box Jumps

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 363 cal/30min

Equipment: Bench or Sturdy Surface

Builds explosive power

Box Jumps

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 351 cal/30min

Equipment: Bench or Sturdy Surface

Improves posture and back strength

Box Jumps

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 348 cal/30min

Equipment: Parallel Bars or Chair

Builds upper body strength

Box Jumps

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 346 cal/30min

Equipment: Bench or Sturdy Surface

Improves back strength and posture

Box Jumps

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 341 cal/30min

Equipment: Bench, Barbell

Improves core stability and upper body strength

Box Jumps

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 333 cal/30min

Equipment: Pull-up Bar

Isolates triceps

Box Jumps

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 331 cal/30min

Equipment: None or Dumbbell

Builds calf muscles

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 371 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and coordination

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 365 cal/30min

Equipment: Step or Box

Isolates and strengthens triceps

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 361 cal/30min

Equipment: Kettlebell

Isolates triceps

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 360 cal/30min

Equipment: Bench or Chair

Improves balance and coordination

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 359 cal/30min

Equipment: Bench or Sturdy Surface

Improves shoulder health and posture

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 347 cal/30min

Equipment: None or Dumbbells

Strengthens core and improves mobility

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 347 cal/30min

Equipment: Barbell

Builds unilateral leg strength and balance

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 329 cal/30min

Equipment: Low Bar or TRX

Targets obliques and improves core rotation

Bulgarian Split Squats

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 314 cal/30min

Equipment: Wall

Improves shoulder mobility and posture

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 370 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 366 cal/30min

Equipment: Bench, Barbell

Improves unilateral leg strength and balance

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 364 cal/30min

Equipment: Bench or Sturdy Surface

Targets biceps and forearms

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 363 cal/30min

Equipment: Bench or Sturdy Surface

Isolates and strengthens triceps

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 358 cal/30min

Equipment: Kettlebell

Advanced core exercise

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 357 cal/30min

Equipment: None or Dumbbells

Improves back strength and posture

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Beginner

Calories: 353 cal/30min

Equipment: None or Dumbbells

Improves core rotation strength

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 352 cal/30min

Equipment: None or Dumbbells

Full body workout

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Glutes, Hamstrings, Core Exercises

Training your Glutes, Hamstrings, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 587 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.