Glutes, Hamstrings, Core

Builds unilateral leg strength and balance

Improves cardiovascular fitness

Targets upper chest

Improves hip power and cardiovascular fitness

Builds explosive upper body power

Strengthens core and improves mobility

Full body workout

Improves core stability and upper body strength

Strengthens back and legs

Strengthens lower abs and hip flexors

Builds calf muscles

Improves lower back strength

Improves posture and back strength

Strengthens triceps and chest

Improves back strength and posture

Advanced core exercise

Isolates and strengthens triceps

Targets obliques and improves core rotation

Improves shoulder mobility and posture

Strengthens lower body

Strengthens triceps and chest

Builds lower body power and endurance

Improves posture and back strength

Improves shoulder health and posture