Zottman Curls
Improves lower back strength
Muscle Group
Glutes, Hamstrings, Core
Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.
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Glutes, Hamstrings, Core Exercises
Zottman Curls
Improves posture and strengthens upper back
Zottman Curls
Improves hip power and cardiovascular fitness
Zottman Curls
Targets biceps and forearms
Zottman Curls
Enhances full-body coordination and stability
Zottman Curls
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
353 cal/30min
Equipment:
Box or Platform
Strengthens lower body
Zottman Curls
Strengthens back and improves posture
Zottman Curls
Targets biceps and forearms
Zottman Curls
Targets upper chest
Zottman Curls
Improves shoulder health and posture
Zottman Curls
Activates and strengthens glutes
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About Glutes, Hamstrings, Core Exercises
Training your Glutes, Hamstrings, Core is essential for building strength, improving posture, and preventing injuries. Our database includes 587 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.