Glutes, Hamstrings, Core

Strengthens triceps and chest

Builds explosive upper body power

Targets upper chest

Strengthens back and improves posture

Builds shoulder width

Builds explosive power

Targets abdominal muscles

Strengthens shoulders

Builds back strength

Improves balance and coordination

Advanced core exercise

Strengthens shoulders

Improves back strength and posture

Advanced core exercise

Builds lower body power and endurance

Improves balance and coordination

Targets lower chest

Isolates triceps

Improves core stability and upper body strength

Combines lower body and upper body strength

Improves coordination and cardiovascular health

Builds explosive upper body power

Strengthens lower abs and hip flexors

Builds calf muscles