Chest, Triceps - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

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Showing 24 exercises

Showing 25 - 48 of 602 exercises

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Bench Press

Muscle: Chest, Triceps

Level: Intermediate

Calories: 353 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates triceps

Bench Press

Muscle: Chest, Triceps

Level: Intermediate

Calories: 350 cal/30min

Equipment: Bench or Step

Improves flexibility

Bench Press

Muscle: Chest, Triceps

Level: Beginner

Calories: 345 cal/30min

Equipment: Wall

Activates and strengthens glutes

Bench Press

Muscle: Chest, Triceps

Level: Beginner

Calories: 344 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive power

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 366 cal/30min

Equipment: Kettlebell

Builds calf muscles

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 357 cal/30min

Equipment: None or Dumbbells

Builds back strength

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 349 cal/30min

Equipment: Resistance Band

Strengthens triceps and chest

Bicep Curls

Muscle: Chest, Triceps

Level: Beginner

Calories: 342 cal/30min

Equipment: Low Bar or TRX

Builds unilateral leg strength

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 340 cal/30min

Equipment: Bench, Barbell

Builds unilateral leg strength and balance

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 340 cal/30min

Equipment: Cable Machine

Activates and strengthens glutes

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 337 cal/30min

Equipment: Bench or Chair

Isolates triceps

Bicep Curls

Muscle: Chest, Triceps

Level: Beginner

Calories: 332 cal/30min

Equipment: Pull-up Bar

Advanced core exercise

Bicep Curls

Muscle: Chest, Triceps

Level: Beginner

Calories: 331 cal/30min

Equipment: Pull-up Bar

Builds back strength

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 329 cal/30min

Equipment: Wall

Targets obliques and improves core rotation

Bicep Curls

Muscle: Chest, Triceps

Level: Advanced

Calories: 148 cal/30min

Equipment: None or Dumbbells

Builds upper body strength

Bicycle Crunches

Muscle: Chest, Triceps

Level: Intermediate

Calories: 370 cal/30min

Equipment: Step or Box

Targets biceps and forearms

Bicycle Crunches

Muscle: Chest, Triceps

Level: Beginner

Calories: 369 cal/30min

Equipment: Dumbbells

Targets abdominal muscles

Bicycle Crunches

Muscle: Chest, Triceps

Level: Intermediate

Calories: 368 cal/30min

Equipment: Dumbbells

Improves lower back strength

Bicycle Crunches

Muscle: Chest, Triceps

Level: Intermediate

Calories: 361 cal/30min

Equipment: Cable Machine

Improves unilateral leg strength and balance

Bicycle Crunches

Muscle: Chest, Triceps

Level: Beginner

Calories: 354 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens shoulders

Bicycle Crunches

Muscle: Chest, Triceps

Level: Intermediate

Calories: 344 cal/30min

Equipment: Bench or Chair

Improves shoulder mobility and posture

Bicycle Crunches

Muscle: Chest, Triceps

Level: Beginner

Calories: 342 cal/30min

Equipment: Bench or Step

Improves core stability and balance

Bicycle Crunches

Muscle: Chest, Triceps

Level: Intermediate

Calories: 338 cal/30min

Equipment: Kettlebell

Isolates triceps

Bicycle Crunches

Muscle: Chest, Triceps

Level: Intermediate

Calories: 338 cal/30min

Equipment: Barbell

Targets lower abs

Biceps, Forearms

Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.

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Upper Chest, Triceps

Discover the best exercises targeting Upper Chest, Triceps. Build strength and definition with our comprehensive workout guide.

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Upper Back, Rear Deltoids

Discover the best exercises targeting Upper Back, Rear Deltoids. Build strength and definition with our comprehensive workout guide.

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Glutes, Hamstrings, Core

Discover the best exercises targeting Glutes, Hamstrings, Core. Build strength and definition with our comprehensive workout guide.

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Core, Obliques

Discover the best exercises targeting Core, Obliques. Build strength and definition with our comprehensive workout guide.

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About Chest, Triceps Exercises

Training your Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 602 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.