Zottman Curls
Improves core rotation strength
Muscle Group
Chest, Triceps
Discover the best exercises targeting Chest, Triceps. Build strength and definition with our comprehensive workout guide.
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Chest, Triceps Exercises
Zottman Curls
Muscle:
Chest, Triceps
Level:
Intermediate
Calories:
331 cal/30min
Equipment:
Bench or Sturdy Surface
Combines lower body and upper body strength
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About Chest, Triceps Exercises
Training your Chest, Triceps is essential for building strength, improving posture, and preventing injuries. Our database includes 602 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.