Bulgarian Split Squats
Combines lower body and upper body strength
Muscle Group
Triceps, Chest
Discover the best exercises targeting Triceps, Chest. Build strength and definition with our comprehensive workout guide.
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Triceps, Chest Exercises
Bulgarian Split Squats
Strengthens back and legs
Bulgarian Split Squats
Improves unilateral leg strength and balance
Bulgarian Split Squats
Improves core rotation strength
Bulgarian Split Squats
Muscle:
Triceps, Chest
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens core and improves mobility
Bulgarian Split Squats
Improves flexibility
Bulgarian Split Squats
Isolates and strengthens triceps
Burpees
Builds calf muscles
Burpees
Builds unilateral leg strength
Burpees
Muscle:
Triceps, Chest
Level:
Beginner
Calories:
361 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens lower abs and hip flexors
Burpees
Muscle:
Triceps, Chest
Level:
Advanced
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Targets abdominal muscles
Burpees
Improves hip power and cardiovascular fitness
Burpees
Improves posture and strengthens upper back
Burpees
Builds explosive upper body power
Calf Raises
Isolates and strengthens triceps
Calf Raises
Targets lower chest
Calf Raises
Targets upper chest
Calf Raises
Improves shoulder health and posture
Calf Raises
Improves posture and strengthens upper back
Calf Raises
Builds unilateral leg strength
Calf Raises
Muscle:
Triceps, Chest
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
Resistance Band or Cable Machine
Isolates triceps
Calf Raises
Muscle:
Triceps, Chest
Level:
Beginner
Calories:
359 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds unilateral leg strength and balance
Calf Raises
Builds explosive upper body power
Calf Raises
Improves core stability and balance
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About Triceps, Chest Exercises
Training your Triceps, Chest is essential for building strength, improving posture, and preventing injuries. Our database includes 537 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.