Calf Raises
Strengthens lower body
Muscle Group
Biceps, Forearms
Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.
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Showing 97 - 120 of 598 exercises
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Biceps, Forearms Exercises
Calf Raises
Isolates and strengthens triceps
Calf Raises
Improves back strength and posture
Calf Raises
Improves core stability
Calf Raises
Improves balance and leg strength
Calf Raises
Strengthens triceps and chest
Calf Raises
Strengthens back and improves posture
Calf Raises
Strengthens back and improves posture
Calf Raises
Improves coordination and cardiovascular health
Calf Raises
Improves shoulder health and posture
Calf Raises
Activates and strengthens glutes
Dead Bugs
Strengthens back and legs
Dead Bugs
Strengthens triceps and chest
Dead Bugs
Improves cardiovascular fitness
Deadlift
Builds explosive power
Deadlift
Strengthens lower abs and hip flexors
Deadlift
Strengthens lower body
Deadlift
Muscle:
Biceps, Forearms
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Parallel Bars or Chair
Improves balance and coordination
Deadlift
Builds back strength
Deadlift
Improves posture and back strength
Deadlift
Improves hip power and cardiovascular fitness
Deadlift
Activates and strengthens glutes
Deadlift
Improves flexibility
Deadlift
Builds lower body power
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About Biceps, Forearms Exercises
Training your Biceps, Forearms is essential for building strength, improving posture, and preventing injuries. Our database includes 598 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.