Turkish Get-ups
Strengthens shoulders
Muscle Group
Biceps, Forearms
Discover the best exercises targeting Biceps, Forearms. Build strength and definition with our comprehensive workout guide.
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Biceps, Forearms Exercises
Turkish Get-ups
Muscle:
Biceps, Forearms
Level:
Advanced
Calories:
354 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves posture and strengthens upper back
Turkish Get-ups
Advanced core exercise
Turkish Get-ups
Strengthens back and legs
Wall Angels
Improves posture and strengthens upper back
Wall Angels
Improves coordination and cardiovascular health
Wall Angels
Improves hip power and cardiovascular fitness
Wall Angels
Targets obliques and improves core rotation
Wall Angels
Builds explosive upper body power
Wall Angels
Muscle:
Biceps, Forearms
Level:
Advanced
Calories:
360 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves lower back strength
Wall Angels
Improves posture and strengthens upper back
Wall Angels
Improves posture and strengthens upper back
Wall Angels
Strengthens core and improves mobility
Wall Angels
Improves flexibility
Wall Angels
Builds calf muscles
Wall Angels
Targets lower chest
Wall Angels
Improves unilateral leg strength and balance
Windshield Wipers
Advanced core exercise
Windshield Wipers
Targets lower chest
Windshield Wipers
Muscle:
Biceps, Forearms
Level:
Beginner
Calories:
356 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens lower abs and hip flexors
Windshield Wipers
Muscle:
Biceps, Forearms
Level:
Beginner
Calories:
355 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves balance and coordination
Windshield Wipers
Targets upper chest
Windshield Wipers
Muscle:
Biceps, Forearms
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Dumbbells or Barbell
Enhances full-body coordination and stability
Windshield Wipers
Strengthens back and improves posture
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About Biceps, Forearms Exercises
Training your Biceps, Forearms is essential for building strength, improving posture, and preventing injuries. Our database includes 598 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.