{"id":293,"date":"2025-12-19T16:30:56","date_gmt":"2025-12-19T16:30:56","guid":{"rendered":"https:\/\/optibodyfit.com\/blog\/?p=293"},"modified":"2025-12-19T16:30:56","modified_gmt":"2025-12-19T16:30:56","slug":"why-is-it-called-renegade-row","status":"publish","type":"post","link":"https:\/\/optibodyfit.com\/workout-guide\/fitness-programs\/why-is-it-called-renegade-row\/","title":{"rendered":"Why Is It Called Renegade Row? The Origin and Meaning Behind the Name"},"content":{"rendered":"<p dir=\"auto\">Hey there, friend\u2014if you&#8217;ve ever wondered <strong>why is it called renegade row<\/strong>, you&#8217;re not alone. This badass exercise has a name that sounds straight out of a rebel story, and honestly, it fits perfectly. The <strong>renegade row<\/strong> (also known as the plank row) got its edgy title thanks to strength coach <strong>John Davies<\/strong>, who popularized it through his &#8220;Renegade Training&#8221; program back in the early 2000s. The word &#8220;renegade&#8221; evokes going against the grain, breaking rules, and pushing limits\u2014just like how this move defies typical rows by forcing you to hold a plank while pulling weight. It&#8217;s not your standard gym drill; it&#8217;s rebellious, demanding total-body control that most exercises don&#8217;t require.<\/p>\n<p dir=\"auto\">Some fitness enthusiasts joke that it&#8217;s called &#8220;renegade&#8221; because it looks &#8220;wicked cool&#8221; and challenges you in ways that build real functional strength, not just show. Whatever the exact story, one thing&#8217;s clear: once you master the <strong>renegade row<\/strong>, you&#8217;ll feel unstoppable. Stick with me as we dive deep into this game-changer\u2014trust me, adding it to your routine could be the upgrade your workouts need.<\/p>\n<p><iframe title=\"How To Do A Renegade Row\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q28cLuweLv4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 dir=\"auto\">What Is a Renegade Row? Definition and Exercise Overview<\/h2>\n<p dir=\"auto\">Let&#8217;s get real: the <strong>renegade row<\/strong> is that rare exercise combining a high plank with a single-arm dumbbell row. You start in push-up position gripping dumbbells (or kettlebells), brace your core like your life depends on it, and alternately row one weight to your hip while keeping everything else rock-solid. No twisting, no sagging\u2014pure control.<\/p>\n<p dir=\"auto\">It&#8217;s a full-body compound move, but what sets it apart is the anti-rotational challenge. Your body wants to rotate when you row, but you fight it, torching your core in the process. If you&#8217;re tired of boring planks or isolated rows, this is your new best friend. It&#8217;s advanced, yes, but scalable\u2014and the payoff? A stronger back, bulletproof core, and better overall stability. <a href=\"https:\/\/www.barband.com\/renegade-rows\/?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Learn more about compound exercises here<\/a>.<\/p>\n<h2 dir=\"auto\">Who Invented the Renegade Row? The History and Creator of This Popular Exercise<\/h2>\n<p dir=\"auto\">As I mentioned, credit for spreading the <strong>renegade row<\/strong> goes to <strong>Coach John Davies<\/strong>, founder of Renegade Training. He introduced it widely in the strength and conditioning world, emphasizing functional, no-nonsense training for athletes. While some sources hint it might have existed in variations before, Davies made it a staple with his &#8220;renegade&#8221; branding\u2014perfectly matching the exercise&#8217;s tough, defiant vibe.<\/p>\n<p dir=\"auto\">Since then, it&#8217;s exploded in popularity among CrossFitters, bodybuilders, and everyday gym-goers. Why? Because it delivers results without fancy equipment. If you&#8217;re curious about its roots, check out this insightful piece on <a href=\"https:\/\/www.tomsguide.com\/wellness\/fitness\/i-did-60-dumbbell-renegade-rows-every-day-for-a-week-heres-what-happened?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">renegade training history<\/a>.<\/p>\n<h2 dir=\"auto\">What Muscles Does the Renegade Row Work? Targeted Muscle Groups Explained<\/h2>\n<p dir=\"auto\">This is where the <strong>renegade row<\/strong> shines\u2014it&#8217;s a multi-muscle beast. Here&#8217;s the breakdown:<\/p>\n<ul dir=\"auto\">\n<li><strong>Primary movers<\/strong>: Latissimus dorsi (<strong>lats<\/strong>\u2014your big back muscles for that V-shape), rhomboids (upper back for better posture), and rear deltoids.<\/li>\n<li><strong>Arms<\/strong>: Biceps during the pull, triceps and forearms for stabilization.<\/li>\n<li><strong>Core powerhouse<\/strong>: Rectus abdominis (six-pack), obliques (side abs for anti-rotation), and transverse abdominis (deep stabilizers).<\/li>\n<li><strong>Bonus<\/strong>: Glutes, quads, and even chest get involved to maintain the plank.<\/li>\n<\/ul>\n<p dir=\"auto\">Unlike traditional rows, the plank position forces everything to fire together. It&#8217;s not just building muscle; it&#8217;s teaching your body to work as a unit. For a visual, here&#8217;s a clear diagram:<\/p>\n<div id=\"attachment_294\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-294\" class=\"wp-image-294 size-full\" src=\"https:\/\/optibodyfit.com\/blog\/wp-content\/uploads\/2025\/12\/Muscle-Worked-During-Renegade-Row.webp\" alt=\"Why Is It Called Renegade Row\" width=\"768\" height=\"432\" \/><p id=\"caption-attachment-294\" class=\"wp-caption-text\">Renegade Row: How To Do and Muscle Worked<\/p><\/div>\n<p dir=\"auto\">Studies and experts agree: this move crushes upper back neglect while building insane core endurance. <a href=\"https:\/\/fitnessvolt.com\/renegade-rows\/?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Detailed muscle breakdown from Fitness Volt<\/a>.<\/p>\n<h2 dir=\"auto\">What Are the Key Benefits of the Renegade Row? Advantages for Strength and Stability<\/h2>\n<p dir=\"auto\">Listen, if you&#8217;re not doing <strong>renegade rows<\/strong> yet, here&#8217;s why you should start:<\/p>\n<ul dir=\"auto\">\n<li><strong>Superior core strength<\/strong>: Better than static planks because of the dynamic anti-rotation\u2014trains your abs for real-life movements.<\/li>\n<li><strong>Balanced upper body<\/strong>: Fixes push-pull imbalances, strengthening your back to improve posture and reduce injury risk.<\/li>\n<li><strong>Functional power<\/strong>: Enhances coordination, stability, and athletic performance (great for sports or daily life).<\/li>\n<li><strong>Efficiency<\/strong>: Hits multiple groups at once, burning more calories and saving time.<\/li>\n<li><strong>Scalable for all levels<\/strong>: From beginners (kneeling variations) to pros (heavy kettlebells).<\/li>\n<\/ul>\n<p dir=\"auto\">People who&#8217;ve added it consistently report feeling stronger overall, with tighter cores and fewer aches. It&#8217;s persuasive because the results speak for themselves\u2014try it for a month, and you&#8217;ll be hooked. <a href=\"https:\/\/barbend.com\/renegade-rows\/?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">BarBend&#8217;s take on benefits<\/a>.<\/p>\n<h2 dir=\"auto\">How Do You Perform a Renegade Row Correctly? Step-by-Step Form Guide<\/h2>\n<p dir=\"auto\">Getting the form right is everything\u2014poor technique turns this gem into a back-killer. Here&#8217;s your foolproof guide:<\/p>\n<ol dir=\"auto\">\n<li>Grab a pair of dumbbells (start light\u201410-20 lbs if new).<\/li>\n<li>Get into high plank: Hands on handles, feet wider than shoulder-width for stability.<\/li>\n<li>Brace your core\u2014think squeezing your glutes and abs like you&#8217;re about to take a punch.<\/li>\n<li>Row one dumbbell to your hip, elbow driving back (not out). Keep hips square\u2014no twisting!<\/li>\n<li>Lower controlled, then switch sides.<\/li>\n<li>Breathe: Exhale on the pull, inhale on lower.<\/li>\n<\/ol>\n<p dir=\"auto\">Common cues: &#8220;Screw&#8221; your hands into the floor for shoulder stability. Aim for 3 sets of 8-12 reps per side.<\/p>\n<p dir=\"auto\">Watch this for perfect execution:<\/p>\n<div id=\"attachment_295\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-295\" class=\"wp-image-295 size-full\" src=\"https:\/\/optibodyfit.com\/blog\/wp-content\/uploads\/2025\/12\/renegade-row.webp\" alt=\"Pro demos and kettlebell variation\u2014notice the no-rotation hips.)\" width=\"1024\" height=\"646\" srcset=\"https:\/\/optibodyfit.com\/workout-guide\/wp-content\/uploads\/2025\/12\/renegade-row.webp 1024w, https:\/\/optibodyfit.com\/workout-guide\/wp-content\/uploads\/2025\/12\/renegade-row-768x485.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-295\" class=\"wp-caption-text\">Pro demos and kettlebell variation\u2014notice the no-rotation hips.)<\/p><\/div>\n<p dir=\"auto\">For more tips, <a href=\"https:\/\/www.masterclass.com\/articles\/renegade-row-guide?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">MasterClass guide<\/a>.<\/p>\n<h2 dir=\"auto\">Is the Renegade Row Safe? Common Risks and How to Avoid Injury<\/h2>\n<p dir=\"auto\">Yes, it&#8217;s safe when done right\u2014but like any exercise, risks exist if you ego-lift or rush form. Main issues: Lower back strain from sagging hips or wrist discomfort from poor grip.<\/p>\n<p dir=\"auto\">To stay safe:<\/p>\n<ul dir=\"auto\">\n<li>Start light and focus on stability over weight.<\/li>\n<li>Widen feet for beginners.<\/li>\n<li>Avoid if you have wrist\/shoulder issues (try alternatives).<\/li>\n<li>Progress slowly.<\/li>\n<\/ul>\n<p dir=\"auto\">It&#8217;s actually injury-preventive long-term by building resilience. <a href=\"https:\/\/www.verywellfit.com\/how-to-do-a-renegade-row-4589387?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Safety insights from Verywell Fit<\/a>.<\/p>\n<h2 dir=\"auto\">What Are the Most Effective Renegade Row Variations? Types and Modifications<\/h2>\n<p dir=\"auto\">Variety keeps things fresh\u2014here are top ones:<\/p>\n<ul dir=\"auto\">\n<li><strong>Kettlebell renegade row<\/strong>: Unstable bells amp core work.<\/li>\n<li><strong>Renegade row with push-up<\/strong>: Add a push-up between rows for chest burn.<\/li>\n<li><strong>Kneeling variation<\/strong>: Easier for beginners, reduces core demand.<\/li>\n<li><strong>Single-arm focus<\/strong>: Heavier weight on one side.<\/li>\n<\/ul>\n<div id=\"attachment_296\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-296\" class=\"wp-image-296 size-full\" src=\"https:\/\/optibodyfit.com\/blog\/wp-content\/uploads\/2025\/12\/05211101-Kettlebell-Alternating-Renegade-Row_back_small.jpg\" alt=\"Kettlebell and advanced variations in action.\" width=\"480\" height=\"243\" \/><p id=\"caption-attachment-296\" class=\"wp-caption-text\">Kettlebell and advanced variations in action.<\/p><\/div>\n<h2 dir=\"auto\">What Equipment Do You Need for Renegade Rows? Dumbbells, Kettlebells, and Alternatives<\/h2>\n<p dir=\"auto\">Come on, one of the best things about the <strong>renegade row<\/strong> is how simple it is\u2014you don&#8217;t need a fancy gym setup. All you really need is a pair of <strong>dumbbells<\/strong> (hexagonal ones are ideal because they won&#8217;t roll away) or <strong>kettlebells<\/strong> for that extra instability challenge.<\/p>\n<p dir=\"auto\">Start with lighter weights than you&#8217;d use for regular rows\u2014think 10-30 lbs depending on your level\u2014to prioritize stability over ego. No weights? No problem: bodyweight versions or resistance bands work great as alternatives.<\/p>\n<p dir=\"auto\">Pro tip: Always use flat-bottomed equipment for safety. Here&#8217;s a quick look at the gear in action:<\/p>\n<div id=\"attachment_297\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-297\" class=\"wp-image-297 size-full\" src=\"https:\/\/optibodyfit.com\/blog\/wp-content\/uploads\/2025\/12\/Renegade-Rows-using-Mirafit-Hex-Dumbbells.webp\" alt=\"Hex dumbbells and proper setup\u2014perfect for keeping things stable during your renegade rows\" width=\"1024\" height=\"683\" srcset=\"https:\/\/optibodyfit.com\/workout-guide\/wp-content\/uploads\/2025\/12\/Renegade-Rows-using-Mirafit-Hex-Dumbbells.webp 1024w, https:\/\/optibodyfit.com\/workout-guide\/wp-content\/uploads\/2025\/12\/Renegade-Rows-using-Mirafit-Hex-Dumbbells-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-297\" class=\"wp-caption-text\">Hex dumbbells and proper setup\u2014perfect for keeping things stable during your renegade rows<\/p><\/div>\n<p dir=\"auto\">For more on equipment choices, check out <a href=\"https:\/\/barbend.com\/renegade-row\/?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">BarBend&#8217;s renegade row guide<\/a>.<\/p>\n<h2 dir=\"auto\">How Does the Renegade Row Compare to Traditional Dumbbell Rows? Key Differences<\/h2>\n<p dir=\"auto\">Okay, real talk: if you&#8217;re doing bent-over or single-arm <strong>dumbbell rows<\/strong>, you&#8217;re building a strong back\u2014but the <strong>renegade row<\/strong> takes it to another level by adding that brutal plank position.<\/p>\n<p dir=\"auto\">Traditional rows let you go heavier and focus purely on pulling power (great for lats and hypertrophy), while renegade rows force anti-rotation core work, better posture, and full-body stability. You can&#8217;t load as heavy here, but the functional strength payoff? Huge.<\/p>\n<p dir=\"auto\">Side-by-side comparison:<\/p>\n<ul dir=\"auto\">\n<li><strong>Traditional Dumbbell Row<\/strong>: Supported (bench or knee), heavier loads possible, less core demand.<\/li>\n<li><strong>Renegade Row<\/strong>: Unsupported plank, lighter weights, massive core and stability activation.<\/li>\n<\/ul>\n<h2 dir=\"auto\">Can Beginners Do Renegade Rows? Progressions and Easier Alternatives<\/h2>\n<p dir=\"auto\">Absolutely yes\u2014but don&#8217;t jump straight in if you&#8217;re new. The full <strong>renegade row<\/strong> is advanced, so start with progressions to build that core strength safely.<\/p>\n<p dir=\"auto\">Beginners: Try the kneeling version (on knees instead of toes) or single-arm supported rows first. Once you can hold a solid plank for 30+ seconds, add light rows.<\/p>\n<p dir=\"auto\">Top beginner-friendly options:<\/p>\n<ul dir=\"auto\">\n<li>Kneeling renegade row<\/li>\n<li>Bird dog row<\/li>\n<li>Plank shoulder taps (bodyweight only)<\/li>\n<\/ul>\n<p dir=\"auto\">Here&#8217;s how the kneeling mod looks:<\/p>\n<p><iframe title=\"Kneeling Renegade Rows\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k6CXmzebfME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p dir=\"auto\">Trust me, progressing smart prevents frustration and injury. <a href=\"https:\/\/fitnessvolt.com\/renegade-row-alternatives\/?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Great alternatives from Fitness Volt<\/a>.<\/p>\n<h2 dir=\"auto\">How Many Sets and Reps Should You Do for Renegade Rows? Programming Tips<\/h2>\n<p dir=\"auto\">Programming <strong>renegade rows<\/strong> depends on your goals, but keep weights moderate and focus on quality.<\/p>\n<p dir=\"auto\">General recommendations:<\/p>\n<ul dir=\"auto\">\n<li><strong>Strength\/Stability<\/strong>: 3 sets of 6-10 reps per side (controlled tempo).<\/li>\n<li><strong>Hypertrophy\/Endurance<\/strong>: 3-4 sets of 10-15 reps per side.<\/li>\n<li><strong>Beginners<\/strong>: Start with 2-3 sets of 8 reps, lighter weights.<\/li>\n<\/ul>\n<p dir=\"auto\">Add them 2-3 times per week, ideally on upper-body or full-body days. Rest 60-90 seconds between sides.<\/p>\n<blockquote dir=\"auto\">\n<p dir=\"auto\">&#8220;Quality over quantity\u2014slow, controlled reps build real strength.&#8221; \u2013 Common advice from trainers.<\/p>\n<\/blockquote>\n<p dir=\"auto\">For detailed programming, see <a href=\"https:\/\/www.setforset.com\/blogs\/news\/renegade-row?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">SET FOR SET&#8217;s guide<\/a>.<\/p>\n<h2 dir=\"auto\">What Common Mistakes Should You Avoid in Renegade Rows? Form Errors and Fixes<\/h2>\n<p dir=\"auto\">We&#8217;ve all been there\u2014rushing form and turning a great move into a messy one. Here are the big mistakes I see (and how to fix them):<\/p>\n<ul dir=\"auto\">\n<li><strong>Sagging or hiking hips<\/strong>: Core disengages\u2014fix by bracing like you&#8217;re taking a punch.<\/li>\n<li><strong>Rotating torso<\/strong>: Cheats the anti-rotation benefit\u2014squeeze glutes and keep hips square.<\/li>\n<li><strong>Using too much weight\/momentum<\/strong>: Leads to swinging\u2014drop weight and slow down.<\/li>\n<li><strong>Short range of motion<\/strong>: Limits gains\u2014row fully to your hip.<\/li>\n<\/ul>\n<p dir=\"auto\">Common errors visualized:<\/p>\n<p dir=\"auto\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-298\" src=\"https:\/\/optibodyfit.com\/blog\/wp-content\/uploads\/2025\/12\/RENEGADE-ROW-1.webp\" alt=\"RENEGADE-ROW\" width=\"1280\" height=\"720\" srcset=\"https:\/\/optibodyfit.com\/workout-guide\/wp-content\/uploads\/2025\/12\/RENEGADE-ROW-1.webp 1280w, https:\/\/optibodyfit.com\/workout-guide\/wp-content\/uploads\/2025\/12\/RENEGADE-ROW-1-1024x576.webp 1024w, https:\/\/optibodyfit.com\/workout-guide\/wp-content\/uploads\/2025\/12\/RENEGADE-ROW-1-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p dir=\"auto\">Nail the form, and results come fast. <a href=\"https:\/\/www.menshealth.com\/fitness\/a27178801\/renegade-row-form\/?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Men&#8217;s Health form fixes<\/a>.<\/p>\n<h2 dir=\"auto\">Are Renegade Rows Better for Core Strength Than Planks? Comparison Analysis<\/h2>\n<p dir=\"auto\">Short answer: Yes\u2014for dynamic, functional core strength. Static planks build endurance, but <strong>renegade rows<\/strong> add anti-rotation and unilateral loading, torching obliques and deep stabilizers way more.<\/p>\n<p dir=\"auto\">Planks = isometric hold (great base). Renegade = plank + movement (real-world power).<\/p>\n<p dir=\"auto\">If your goal is a bulletproof core that translates to sports or life, renegade rows win hands down. <a href=\"https:\/\/barbend.com\/renegade-row\/?referrer=grok.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">In-depth from BarBend<\/a>.<\/p>\n<h3 dir=\"auto\">FAQs About the Renegade Row<\/h3>\n<p dir=\"auto\"><strong>Why is it called renegade row?<\/strong> It comes from Coach John Davies&#8217; &#8220;Renegade Training&#8221;\u2014the move &#8220;rebels&#8221; against easy rows by demanding total control.<\/p>\n<p dir=\"auto\"><strong>Is the renegade row worth it?<\/strong> 100%. It builds back strength, core stability, and posture like few others. Add it, and you&#8217;ll feel stronger overall.<\/p>\n<p dir=\"auto\"><strong>How often should I do renegade rows?<\/strong> 2-3 times per week. Pair with pushes for balance.<\/p>\n<p dir=\"auto\"><strong>Can I do renegade rows every day?<\/strong> Not recommended\u2014give your core recovery time. 3-4 days max.<\/p>\n<p dir=\"auto\"><strong>What&#8217;s a good substitute if it&#8217;s too hard?<\/strong> Bird dog rows or single-arm dumbbell rows.<\/p>\n<p dir=\"auto\">There you have it, friend\u2014the full scoop on why the <strong>renegade row<\/strong> deserves a spot in your routine. Start incorporating it today, and watch your strength and stability skyrocket. You&#8217;ve got this!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey there, friend\u2014if you&#8217;ve ever wondered why is it called renegade row, you&#8217;re not alone. This badass exercise has a name that sounds straight out of a rebel story, and honestly, it fits perfectly. The renegade row (also known as the plank row) got its edgy title thanks to strength coach John Davies, who popularized [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-programs"],"_links":{"self":[{"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/posts\/293\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optibodyfit.com\/workout-guide\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}