Welcome to Optibodyfit Blog

Detailed breakdown of the muscles worked during renegade rows, including lats, rhomboids, and rear delts considerations.

Discussion thread where users warn that the plastic locking mechanism cannot support body weight and may break

Master the renegade row with our complete guide. Learn how many sets, reps, and weights to use for elite core stability and back strength. Optimize your gains now!

Discover where renegade rows work with our expert guide. Explore muscle activation, core benefits, and safety tips for this ultimate compound exercise. Read more!

Hey there, fitness enthusiast! If you’re diving into the world of strength training and wondering how many renegade rows to do, you’re in the right place. As someone who’s been through the ups and downs of building a solid workout routine, I get it—figuring out the perfect rep count can feel overwhelming. But trust me, […]

Hey there, friend—if you’ve ever wondered why is it called renegade row, you’re not alone. This badass exercise has a name that sounds straight out of a rebel story, and honestly, it fits perfectly. The renegade row (also known as the plank row) got its edgy title thanks to strength coach John Davies, who popularized […]

Discover the most effective alternatives for the renegade row to build a bulletproof core and a powerful back. Whether you lack equipment or need a progression, we have you covered.

Discover the most effective alternatives for the renegade row to build a bulletproof core and a powerful back. Whether you lack equipment or need a progression, we have you covered with active-link citations.

Discover why renegade rows hurt my hands and learn how to fix wrist discomfort, improve grip strength, and master your form with this expert-led fitness guide.

Discover if renegade rows effectively target your biceps. This comprehensive guide breaks down muscle activation, core stability, and expert form tips for maximum fitness results.